feel whole: mind, body & soul
order high-protein, low-calorie blends made with organic ingredients and choose boosters that fit the day.
Weekly smoothie specials
comPassion
Your daily dose of comPassion: juicy, tropical, and boosted for clean energy, stamina, and recovery! ingredients: passionfruit, pineapple, peaches, vitamin b3, l-glutamine, vanilla protein, O.J., coconut water, coconut whip macros: 210 cal | 20g protein | 4g fiber
blue zone
live in the blue zone every time you sip. this refreshing blend combines the creamy sweetness of banana and pineapple with plant-based Sproud milk. a dose of protein to supports muscle recovery, while the nutrient-packed blue spirulina boosts energy and enhances immunity. topped with crunchy chia seeds for an extra boost of fiber and omega-3s. key benefits: energy & immunity boost: blue spirulina is a powerful superfood known for its antioxidants and anti-inflammatory properties. muscle recovery & protein power: vanilla protein supports muscle repair and growth, while chia seeds provide an added dose of plant-based protein. hydration & vitality: packed with vitamins, minerals, and healthy fats, this smoothie helps hydrate and energize you all day long. ingredients: banana, pineapple, protein, plant-based milk boosted with: KOS Organic Luminous blue spirulina, hyaluronic acid with vitamin c whip: housemade coconut cream topped with: chia seeds macros: 235 cal | 20g protein
ghostride green
go dumb with nutrition. this emerald elixir includes organic spinach and spirulina, and pineapple to add sweetness, a slight kick from the ginger, balanced with stress-melting ashwagandha. powered by protein and creatine for a clean thizzle, and topped with our signature coconut whip. key benefits: spirulina for clean energy creatine for strength and focus adaptogenic ashwagandha for stress support hemp seeds for omega-rich protein ingredients: pineapple, spinach, banana, protein, agave, coconut water boosted with: ashwagandha, creatine, ginger, hemp seeds, spirulina whip: coconut cream 16oz macros: 205cal | 20g p | 29g c | 6g f
free radicals
radical and nourishing. sweet mango and passionfruit dance with red berries in a vibrant rebellion, while earthy beetroot and spicy ginger add a slight kick. performance-boosting BCAAs and strengthening collagen fuel your resistance and recovery. balanced with fiber-rich flaxseeds and natural sweetener, all powered by electrolyte-rich coconut water. key benefits: antioxidant-rich berry and beetroot blend BCAA 2:1:1 for muscle support and recovery ginger and flax for digestive health ingredients: red berries, mango, passionfruit, beetroot, plant based protein, coconut water boosted with: BCAA 2:1:1, flax fiber, ginger whip: coconut cream macros: 200cal | 20g p | 24g c | 2g f
berry thicc
berry thicc delivers 20 grams of protein. wild blueberries, red berries, and banana create a smooth foundation, elevated with ancient warriors' secrets: cinnamon and hemp seeds. the blend of performance & beauty-boosting creatine, collagen, and flax fiber makes this the go-to fuel for whatever form your grind comes in. crowned with our signature coconut whip. key benefits: massive 20g protein blend for serious gains creatine and protein for strength and recovery collagen for joint and skin health brain-boosting wild blueberries and flax fiber ingredients: wild blueberries, red berries, banana, organic cinnamon, hemp seeds, collagen, creatine, rosehip, flax fiber, protein, agave, Coconut milk whip: coconut cream macros: 230 cal | 20g protein | 25g c | 8g f
glow up
get a golden glow and anti-inflammatory power with mango, red berries. turmeric, and agave. elevated with beauty-boosting hyaluronic acid and recovery-supporting L-glutamine, this blend keeps you hydrated and glowing with electrolyte-rich coconut water & orange juice. topped with our signature coconut cream whip, it's a tribute to Oakland's champs; past, present, and future. key benefits: beauty-boosting hyaluronic acid turmeric for natural anti-inflammatory support recovery-enhancing L-glutamine electrolytes for optimal hydration ingredients: mango, red berries, protein, agave, coconut water, orange juice boosted with: organic turmeric, l-glutamine, hyaluronic acid with vitamin c whip: coconut cream 16oz macros: 215cal | 20g p | 27g c | 7g f
slim thicc
mango and pineapple bring the sweetness without the sugar spike. built on a luscious vanilla-coconut cream base and topped with our signature protein-rich coconut whip, it's as thicc in nutrients as it is in flavor. performance-boosting BCAAs and house-made electrolytes keep you charged for everything from First Friday to hiking the Redwood Regional trails, while turmeric provides anti-inflammatory support. this 20g protein powerhouse proves that wellness can be indulgent. key benefits: BCAA 2:1:1 ratio for optimal muscle support turmeric and rosehip for inflammation support natural electrolytes for hydration antioxidant-rich tropical fruits ingredients: mango, pineapple, organic turmeric, protein, coconut cream, dates, coconut water boosted with: hemp seeds, BCAA 2:1:1, electrolytes whip: coconut cream 16oz macros: 200cal | 20g p | 26g c | 7g f
strawberries n' cream
this glow-up in a glass combines the sweetness of organic strawberries with the creaminess of banana. powered by beauty-boosting hyaluronic acid and collagen, this skin-loving smoothie delivers inner and outer radiance. natural sweetness from the agave and the creamy richness of Sproud pea protein make this blend as nourishing as a morning walk through the rose garden. a tribute to Oakland's natural beauty, from soil to sky. key benefits: hyaluronic acid and collagen for skin health vitamin C for cellular renewal ingredients: strawberries, dragonfruit, banana, protein, dates, granola, plant-based Sproud milk boosted with: collagen, hyaluronic acid, cinnamon whip: housemade coconut cream macros: 223cal | 20g p | 26g c | 5g f